Group Fitness Schedule Updated 1/2/12
Fitness Studio Hours will be as follows:
Monday- 6:30 AM - 12:30
PM & 5:00 - 8:00 PM
Wednesday - 6:30 AM - 12:30 PM & 3:30 - 8:00
PM
Tuesday & Thursday - 9:00 AM - 12:30 PM & 3:30 PM - 8:00 PM
Friday - 6:30 AM - 12:30 PM & 3:30 PM - 6:00 PM
Saturday - 9:00 AM - 1:00 PM
Sunday - By appointment only.
During
those hours our fitness area is open with Treadmills, Ellipticals, Air and Spin Bikes, a complete strength circuit, free weights
and MUCH MORE!
We are the only fitness
facility in the area that includes both fitness equipment and group fitness classes!
Studio will be closed Saturday, January 21st due to winter weather. Please
call 267-210-0090 if you have questions.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:30 AM Boot Camp
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5:30 AM Boot Camp
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5:30 AM Boot Camp
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8:30 AM Zumba
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8:00 AM Boot Camp
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8:00 AM Boot Camp
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10:00 AM Tabata Interval
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9:30 AM Total Body Conditioning |
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3:30 PM 45-Spin 15-Powerlates |
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10:00 AM PUSH Spin (Strength & Spin Interval) |
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6:00 PM Boot Camp
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5:30 PM Total Body Conditioning
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6:00 PM Boot Camp
6:00 PM Spinning
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5:30 PM Beginner Zumba OR PUSH |
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6:30 PM Hatha Yoga
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7:00 PM Zumba
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BOOT CAMP!!! We always have
so much fun lunging, running up hills, crunching and burning calorie after calorie. Start a NEW YOU and make
yourself stronger, faster, thinner and more confident then ever before!
Boot Camp is
ongoing... join in at any time! M/W/F's @ 5:30 AM Tu & Th @ 6 PM Sat & Sun
@ 8 AM Call for more information on this boot camp. Pricing is lowered and extremely
affordable! |
Class Descriptions:
Zen Classes- Combine elements of yoga, pilates and
deep breathing to form an amazing workout for the body and mind!
FUSION- Combines fitness balls, tubing, gliding discs and much more to give you a different workout
every time.
Spinning- An aerobic exercise that takes place on a specially designed stationary
spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling
workout. Burns serious calories (about 450 in 45 minutes)Wo (Must Register for Class)
Zen Spin- 45 minutes
Spinning followed by 45 minutes of Yoga
Cardio Kick-boxing- All levels high energy aerobic workout.
Fun, Fitness and self defense all in one class.
Kukuwa Dance Workout- KDW® is a low impact/high
energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through
your veins. It is open to participants at all fitness levels.
Zumba- this class combines
high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their
worries. It is based on the principle that a workout should be "FUN AND EASY TO DO". Zumba is a “feel-happy”
workout that is great for both the body and the mind.
Cardio Hybrid-Something different every-time,
step intervals, gliding discs, plyometrics and much more. Major calorie burner!
Step Aerobics- All levels
high energy choreographed step class.
Ab-Attack- (20-Minutes) Create a flat belly and a strong core
with this express abdominal class. Stability and weighted balls used to kick it up a notch.
Total Body Conditioning-
55 minute Full-Body Workout. Every class is different, build muscle and burn fat with this intense combination class.
Ball Buster- This class is perfect for anyone wanting a different type of approach to core training. Utilizing
the stability ball, free weights and more creating a fun way to workout!
Pump It!- A full body strength class focusing on creating strong defined muscles . This
class is great for all levels!
Gliding-
Mat Pilates- This unique class combines a system of stretching and strengthening exercises.
Tone muscles, improve posture and strengthen your core.
Long & Lean- This class is great for fully sculpting your body as
well as concentrated core movements. Think yoga & pilates meets aerobics in this high energy program.
Hatha
Yoga- This class is the best method to relax, purify and unwind your tense body. Great for beginners!
Gentle
Yoga- A more gentle approach to yoga for all levels.
Yogalates- This class is a specifically
sequenced set of postures and pilates moves designed to tone, and detoxify your body. The yoga class is for all levels
from the beginner to most advanced student.
