Classes are designed for all levels and open to everyone.
Drop-In's Welcome... please show up 5-10 minutes early to sign paperwork.
Please call if you have any questions regarding the
schedule. (267) 210-0090
Schedule effective
MONDAY 1/11/10
Effective 2/1/10
Weekday AM Classes Cancelled, for more information please call the studio.
Weather Cancellation Policy:
Follows the Pennridge School District-
If school is cancelled- classes will be cancelled for that day.
2-Hour Delay- Classes will be delayed 1-Hour
Class Descriptions:
Spinning-
An aerobic exercise that takes place on a specially designed stationary spinning bike. As you pedal, motivating music plays
and the instructor talks you through a visualization of an outdoor cycling workout. Burns serious calories (about 450 in 45
minutes)Wo (Must Register for Class)
Zen Spin- 45 minutes Spinning followed by 45 minutes of Yoga
Cardio Kick-boxing- All levels high energy aerobic workout. Fun, Fitness and self defense all in one class.
Kukuwa Dance Workout- KDW® is a low impact/high energy choreographed workout designed to target
your cardiovascular system, improve your fitness level and pump fun through your veins. It is open to participants at all
fitness levels.
Zumba-
this class combines high energy and motivating music with unique
moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a
workout should be "FUN AND EASY TO DO". Zumba is a “feel-happy” workout that is great for both the body
and the mind.
Cardio Hybrid-Something different every-time, step intervals, gliding discs, plyometrics
and much more. Major calorie burner!
Step Aerobics- All levels high energy choreographed step class.
Ab-Attack- (20-Minutes) Create a flat belly and a strong core with this express abdominal class. Stability
and weighted balls used to kick it up a notch.
Total Body Conditioning- 55 minute Full-Body Workout.
Every class is different, build muscle and burn fat with this intense combination class.
Ball Buster-
This class is perfect for anyone wanting a different type of approach to core training. Utilizing the stability ball, free
weights and more creating a fun way to workout!
Pump
It!- A full body strength class focusing on creating strong defined muscles . This class is great for all levels!
Gliding-
Mat Pilates-
This unique class combines a system of stretching and strengthening exercises. Tone muscles, improve posture and strengthen
your core.
Long
& Lean- This class is great for fully sculpting your body as well as concentrated core movements. Think
yoga & pilates meets aerobics in this high energy program.
Hatha Yoga- This class is the best method
to relax, purify and unwind your tense body. Great for beginners!
Gentle Yoga- A more gentle approach
to yoga for all levels.
Yogalates- This class is a specifically sequenced set of postures
and pilates moves designed to tone, and detoxify your body. The yoga class is for all levels from the beginner to most
advanced student.
